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Runversation
You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.
Runversation
Latest Episodes
If You Jog, Then You Are A RUNNER!!
In this episode, Rochelle and Josh discuss running terminology, training zones, and how to listen to your body for optimal running performance. They explore concepts like zone two running, pace versus heart rate, and the importance of easy runs...
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We're all in this together! Rochelle, Matt, Sarah and Stevie all catch up for a pre-race Runversation...
Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey.
The 5 Key Reasons Runners Lack Patience and How to Overcome Them
This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced...
7 Common Running Myths BUSTED!!
This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions.key topicsRunning m...
Mastering Race Pace: The Key Sessions for Race Day Success
This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share insights on how to effecti...