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Runversation
You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.
Runversation
Latest Episodes
7 Common Running Myths BUSTED!!
This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions.key topicsRunning m...
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Mastering Race Pace: The Key Sessions for Race Day Success
This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share insights on how to effecti...
Stevie Puts Rochelle in the Middle of Her HBF Training Block.
In this episode, Stevie and Rochelle share insights from their running journeys, training experiences, and managing life's challenges while preparing for the HBF run. They discuss training strategies, overcoming doubts, and the importance of mi...
The SECRET to sticking to your running plan, why runners fail to trust their training.
Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust, patience, and consistency in trai...
How’s Training Actually Going?
Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block.Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how t...